AI-powered calorie and macro tracking with built-in workout logging. Scan food with your camera, build your programme, and hit your goals — all in one place.
What's inside
Snap a photo of any meal or scan a barcode and our AI breaks down the calories, protein, carbs, and fat instantly — no manual searching required.
Log meals in seconds with a clean food diary. Your daily calorie budget is calculated from your personal BMR and activity level, not a one-size-fits-all number.
Choose from seeded training programmes tailored to your fitness level and goals, or build your own. Log sets, reps, and weights for every session.
Weekly calorie summaries, workout streaks, achievement badges, and a transformation photo gallery — so you can see exactly how far you've come.
Chat with a no-nonsense AI coach that knows your current calories in and out, your active programme, and gives straight performance-first advice.
Progress photos never leave your device. Health data from Apple Health and Google Health Connect stays local. Export or delete everything at any time.
AI Coach
Chat with a performance-first AI coach that already knows your calories in and out, your active programme, and your goals — so every answer is grounded in your real data, not generic tips.
Workout Tracking
Run structured training programmes tailored to your level, or build your own. Track sets and weights live during your session, with coach tips nudging your progressive overload along the way.
Training Programs
Pick a structured day from a full training programme — each with an exercise preview and time estimate — and start your session in one tap. Or build your own split from scratch.
Download In & Out Calories and start your first food log in under a minute.