Honest Comparison

Looking for a MyFitnessPal alternative that accounts for workout burn?

Most calorie trackers treat logging like a food-only accounting ledger. In & Out Calories is built on one simple equation: calories in minus calories out equals your real daily balance.

The In & Out Wedge: Both sides of the scale count

When you go for a 5-mile run or lift for an hour, your daily energy balance changes. Traditional trackers relegate workout burn to a secondary screen or treat exercise as an extra "allowance" to spend on food. In & Out Calories syncs directly with Apple Health and Health Connect so your active burn cancels out dinner in real time.

Net Balance = Calories In (Food) − Calories Out (Workouts + BMR)

What MyFitnessPal does well

Credit where it is due

MyFitnessPal has been the market pioneer in digital food tracking for over 15 years. Its food database contains over 14 million entries, providing incredible coverage for commercial packaged products and restaurant chain menus worldwide. If your primary need is an exhaustive historical catalog of every branded grocery item across international markets, MyFitnessPal is a mature and proven tool.

Why users look for an alternative

Despite its massive food database, many users find daily tracking with legacy apps becomes an unnecessary mental strain. Here is how In & Out Calories addresses those exact pain points:

3-Second AI Meal Scanning
Snap a photo of your plate or scan a nutrition label. Get instant calorie and macro estimates without navigating multiple manual search menus.
Net Calorie Balance
Active calories from Apple Health or Health Connect automatically update your daily net budget. Know exactly where you stand today.
Weight Trend, Not Daily Noise
Water weight fluctuates daily. We model your true weight trend over time so you never feel penalized by short-term scale spikes.
Clean, Fast & Private
Dark mode, no intrusive social feeds, no advertising clutter, and Sign in with Apple. Progress photos stay securely on your device.

Verified Comparison Details

We keep our comparison claims verifiable, dated, and fair. Last verified: 2026-08-09

Feature / Dimension In & Out Calories MyFitnessPal®
Primary Core Focus Calories In AND Out net daily balance Food logging ("Calories In") focus
Food Logging Method AI Photo scan, label scan, barcode, manual Manual database search, barcode, AI scan
Food Database Size Curated & AI estimated 14M+ user & verified items (Source: MFP 2026)
Health Store Integration Read-only (HealthKit & Health Connect) Two-way sync across multiple fitness platforms
User Experience & Interface Fast dark mode, zero ads, zero clutter Ad-supported free tier, social feed options
Photo Privacy Progress photos stay strictly on device Cloud account sync

Experience the calories in & out difference

Download In & Out Calories today and try the fast, clean way to balance what you eat with what you burn.

Download on the App Store Get it on Google Play

Trademark & Fair Use Notice: MyFitnessPal® is a registered trademark of MyFitnessPal, Inc. In & Out Calories is an independent product and is not affiliated with, endorsed by, or sponsored by MyFitnessPal, Inc. All competitive product information is cited from publicly available sources as of August 2026 for nominative comparative purposes.